28-Day
Supplement Guide
Remember what it felt like to wake up without pain. To move with ease. To feel like a kid again. You are ready for that change.
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Our Standards
After 10 years of clinical practice, over 200,000 appointments, and millions invested in research, we built a roadmap of supplements that help reset, rebalance, and rejuvenate the body.
Everything in this guide has a purpose and has played a pivotal role in transforming our own lives.
Protocol curation, not retail. Every product is here for a reason.
Sequencing and dosing built from 50,000+ lab tests.
Practitioner-tested. We take every product daily.
Why Fascial Release™ Is the One Supplement We Never Skip
Targets the fascia and reduces full-body inflammation within minutes. Combines curcumin with BDNF to address both inflammation and dysfunctional movement patterns.
Dual Protein Inhibition +
Inhibits both NF-kB and MSK1 inflammatory proteins, targeting inflammation at the connective tissue level where most supplements cannot reach.
Works in Minutes, Not Days +
Faster acting than standard curcumin. Some people completely transformed their movement patterns with just one dose during testing.
Brain + Body Connection +
Supports brain health through BDNF while simultaneously reducing inflammation in connective tissue. Optimizes movement pathways from the inside out.
Three ways to start, based on what you can invest right now.
Human Support is here to help you choose the protocol and stay consistent.
These are not pricing tiers. They are commitment tiers. Same protocol, different depth. Pick where you are today.
Fascia healing does not happen in isolation. If the gut is inflamed and absorption is poor, the body cannot rebuild. That is why we partner with BiOptimizers. Their research-backed, high-potency formulations match what we trust in our own bodies.
Table of
Contents
What to Expect During the 28 Days
Your baseline stress quietly decreases over 28 days. Most people don't fully notice until day 29, when they wake up clearheaded and calm in a way that feels unfamiliar. You feel things differently. You stand differently. You feel like yourself again.
Clearer Skin
Reduced inflammation shows on the surface first.
Better Sleep
Deeper, more consistent, more restorative.
Steady Energy
Without the crashes and caffeine dependence.
Hormonal Balance
Cycles regulate, mood stabilizes.
Less Joint Pain
Chronic tension and inflammation release.
Posture Shift
Shoulders back, less restriction through the chest and neck.
The Human Garage Healing Framework
We see the body as a fluid-adaptive, biological computing system that holds chemicals, emotions, memory and trauma. Here is the sequence we use to reverse the breakdown.
Clear the Load
Remove chemicals from your environment
Reduce daily exposure to chemicals that disrupt hormones, digestion, and immune function.
Clear the digestive system
Clear the buildup that blocks nutrient absorption and keeps the body in a cycle of stress.
Restore the Body
Replenish silica
Restore the minerals your body needs to rebuild skin, bones, connective tissue, and fascia.
Reduce inflammation
Support the body in calming pain, swelling, and chronic inflammatory stress.
Repattern the System
Break harmful habits and programs
Identify the loops that keep the body repeating stress patterns.
Build emotional awareness
Learn to feel, express, and release emotions instead of storing them in the body.
Move your fascia
Use daily fascial maneuvers to restore flow, unwind tension, and support whole-body repair.
The 28-Day Reset
Follow this sequence every day to prepare the body, support digestion, hydrate connective tissue, and calm inflammation from morning to night.
Timing matters. Start with celery juice on an empty stomach. Use the timing tags on each card to follow the daily rhythm correctly.
Morning Reset
Organic Celery Juice
Empty StomachFascial Foundation™
Empty StomachFascial Flow™
Empty StomachMassZymes
Before FoodProbiotic Breakthrough
With FoodPowerCurc30™
With FoodEvening Repair
PowerCurc30™
Before BedSupplement Deep Dive
The science and dosage behind each product in the protocol.
Fascial Release™
$64.99
The most powerful supplement we have personally used to reduce inflammation, release tension, and rebuild brain pathways. Fascial Release combines PowerCurc30 with BDNF to target the fascia and reduce full-body inflammation within minutes.
Pain comes from two sources: inflammation and malfunctioning movement patterns. Malfunctioning movement patterns cause compression of nerves, tendons, and joints, creating pain through normal daily movements. Fascial Release addresses both.
Dual Protein Inhibition
Inhibits both NF-kB and MSK1 inflammatory proteins, while regular curcumin can only inhibit one. Works in hours instead of days.
Movement Pathways
Optimizes movement patterns by reducing fascial restriction. Some people completely transformed their movement with just one dose.
Brain + Body
Boosts brain-derived neurotrophic factor (BDNF) to reprogram dysfunctional movement patterns while curcumin clears the inflammation holding them in place.
Joint + Organ Support
Relieves joint discomfort, supports organ detoxification, preserves healthy bones, and strengthens immune function.
Enhanced Anti-Inflammatory
PowerCurc30 and BDNF together provide a more robust approach to managing inflammation than either alone. Comprehensive relief throughout the body.
Antioxidant Defense
Both compounds combat oxidative stress and free radical damage, enhancing cellular protection and supporting longevity and vitality.
Integrated Brain Health
BDNF supports cognitive function and memory while PowerCurc30 maintains inflammatory balance and antioxidant defense for optimal brain health.
Detoxification
PowerCurc30 aids in detoxifying the liver and kidneys. Combined with BDNF, it promotes comprehensive organ health and metabolic function.
Use code humangarage to save 15% at checkout
MassZymes
$87.00
Potent full-spectrum enzymes that break down undigested food, giving your system energy for repair and optimal function. Think of little Pac-men cleaning your digestive tract. Powerful when taken in a targeted 28-day cleanse on an empty stomach.
Digestion
Relieves indigestion, gas, bloating, and other symptoms of poor digestion.
Energy
Frees up vital digestion energy so your body can use it for growth and healing.
Gut Repair
Helps with leaky gut and food sensitivities by clearing buildup in the GI tract.
Absorption
Improves the absorption of minerals like iron and magnesium.
Use code humangarage to save 15% at checkout
Probiotic Breakthrough
$75.00
The only pre/probiotic we use. An unhealthy gut shows up as more than gas and bloating. Skin problems, brain fog, depression, fatigue, and weight gain are all signs of gut imbalance. Probiotic Breakthrough fights bad bacteria to create a strong internal ecosystem.
Gut Barrier
Strengthens the gut lining and reduces leaky gut, keeping toxins out of the bloodstream.
Digestion
Eases indigestion, IBS, bloating, and controls harmful bacterial overgrowth.
Brain + Mood
Improves gut-brain communication, supporting mood, stress tolerance, and cognitive function.
Immunity
Balances immune response to reduce allergies and food sensitivities.
Use code humangarage to save 15% at checkout
Fascial Foundation™
$47.99
Silica deficiency showed up in nearly every one of our 50,000+ lab tests. Without it, your body can't absorb minerals or rebuild connective tissue. Fascial Foundation restores silica through food-grade diatomaceous earth and patented ashwagandha.
Bones + Joints
Strengthens bones, joints, hair, and nails through restored silica levels.
Detox
Supports detoxification, reduces bloating, and helps eliminate parasites.
Skin + Collagen
Promotes healthier skin and natural collagen production from the inside out.
Energy + Balance
Better sleep, improved energy levels, and hormonal balance.
Use code humangarage to save 15% at checkout
Fascial Flow™ (Sea Moss)
$47.99
Irish sea moss delivers 92 of the 102 minerals your body needs. Supports thyroid health, reduces inflammation, fights infection, and provides iron most people lack.
92 Minerals
Delivers nearly all the minerals your body requires in a single whole-food source.
Thyroid
Rich in iodine and selenium to support healthy thyroid function.
Inflammation
Reduces systemic inflammation and supports the body's natural immune defense.
Iron + Energy
Provides bioavailable iron that most people are deficient in, boosting energy.
Use code humangarage to save 15% at checkout
Organic Celery Juice
Pure organic celery juice on an empty stomach is antimicrobial, supports liver detox, and repairs hydrochloric acid production. It accelerates the entire protocol.
Liver Detox
Flushes toxins from the liver and supports natural detoxification pathways.
Antimicrobial
Fights harmful bacteria in the gut, creating a cleaner internal environment.
HCL Repair
Restores hydrochloric acid production for stronger, more effective digestion.
Accelerator
Primes your system first thing in the morning so every other supplement works better.
Explore the Full Shop
Additional supplements, bundles, and tools to support your self-healing journey.
Clean Your Environment
Chemicals in your food, water, and home are quietly disrupting your health. Here is what to clean up first.
0 of 5 steps complete
Start Here
Focus on these three areas first. They have the highest chemical exposure in most homes.
Audit Your Home
Expand each category to see what to look for and replace.
Know What to Avoid
Take Action
Ready to support your body through the reset?
Choose Your Bundle →Is it really 25 MassZymes?
Yes. Garry took over 100 daily for 90 days during testing. 25 capsules is the minimum effective dose. These capsules are very small; 4 of them equal the size of one standard supplement capsule. In practice, you're taking about 6 normal-sized capsules.
Can I add anything to my celery juice?
No. It must be pure and organic. Adding anything changes how it functions in the body.
What if I can't swallow capsules?
Open them and add the contents to a smoothie, food or drink. This works for children as well.
How long do I need to take these supplements?
The full protocol is 28 days. See the section below for long-term recommendations.
Do you ship worldwide?
We ship to most countries. If you're unsure about your region, contact us before purchasing.
Can pregnant women take these products?
Many pregnant women in our community have used these products successfully. Consult your physician before starting any new supplement protocol during pregnancy.
Can I do the reset without supplements?
The behavioral work, movement, environment, emotional release, is free and you should do it regardless. But clearing years of digestive buildup, restoring silica, and breaking inflammatory loops is what the supplements do. You cannot think your way out of a blocked gut. That is the difference between reading about a reset and actually doing one.
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Printable guide with the full protocol. Free.
