About the Program
7 Day Reset
Pay what you can
7 days
What you'll learn
A comprehensive week-long reset for lasting transformation.
Table of contents
1
IntroductionTake a photo
Finding your WHY!
7 Day Reset Schedule
2
Day 1(20 min) Basic Stress Reset w/ Jason
(1 min) Is trauma stored in your fascia?
(3 min) Fundamental law of working with fascia #4 The three zones (Part 1)
(8 min) Bed time Organ Reset! (Bonus Class)
3
Day 2(1 min) Pain & The Brain
(3 min) Fundamental law of working with fascia #4 The three zones (Part 2)
(18 min) Basic Stress Reset w/ Jason
(12 min) Organ Reset Cancun Edition (Bonus Class)
4
Day 3(16 min) Basic Stress Reset w/ Aisha
(1 min) Is your body a computer?
(5 min) Fundamental law of working with fascia #5 Counter Rotation - the formula for healthy movement!
(12 min) Organ Reset with Garry (Bonus Class)
5
Day 4(1 min) What are Gravitational Tension lines?
(1 min) Fundamental law of working with fascia #6 Move Slow
(16 min) Basic Stress Reset w/ Jason
(13 min) Organ Reset with Aisha (Bonus Class)
6
Day 5(15 min) Stress Reset w/ Garry
(1 min) Does Gravity Impact Us?
(5 min) The Fetal Position
(8 min) Organ Reset Lions Bay Edition (Bonus Class)
7
Day 6(2 min) 3 Points of Contact & Feeling Safe
(22 min) Stress Reset + Fetal Position Trauma Release
(9 min) Barefoot Sprinter Routine #2 (Bonus Class)
(4 min) Do we really get sick?
8
Day 7(10 min) The world is changing and we are changing with it
(23 min) Stress Reset + Fetal Position Trauma Release
(8 min) Organ Reset Lions Bay Edition (Bonus Class)
9
CongratulationsCongratulations on completing the 7 day reset!
Ready to Transform Your Life?
- Lifetime access to all course materials
- Self-paced learning on any device
- Access to community support
- Regular content updates
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